Tracker
A private mood tracker that saves to your own device. Log how you feel, spot patterns over time and share a summary with your care team.
Log how you feel today. Entries are saved only in this browser on this device. We never see them.
Your browser is blocking local storage (for example in a private window), so entries will not be saved.
Tracking mood for a few weeks can reveal patterns that are hard to see day to day: links with sleep, activity, stress or the time of the month. Many therapists and doctors ask clients to keep a mood log because it makes appointments more specific and useful.
Pick the number that best matches your overall mood, add any feelings that fit, and write a line if you like. Come back each day, ideally at the same time.
Your entries are stored in your browser’s local storage. Clearing your browser data, using a private window or switching devices will remove or hide them, so use the download button if you want a copy.